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Maitake Mushroom facts and health benefits

Health Benefits of Maitake Mushrooms

Health Benefits of Maitake Mushrooms

Maitake Mushroom (Hen of the woods) Fast Facts Identify: Maitake Mushroom (Hen of the woods) Scientific Identify: Grifola frondosa Origin Northeast Japan, Europe, Asia, and the japanese aspect of the North American continent Shapes Distinctive, frilly look and a fragile texture Style Bitter Energy 22 Kcal./cup Main vitamins Vitamin B3 (28.81%)
Copper (19.56%)
Vitamin B2 (13.00%)
Vitamin B1 (Eight.50%)
Phosphorus (7.43%) Health benefits Boosts Immune System, Most cancers Prevention, Blood Sugar Management, Weight Loss, Promotes Coronary heart Health and Weight Loss, Decrease Blood Strain

Grifola frondosa generally referred to as Maitake mushroom is definitely a polypore mushroom that grows in clusters on the base of timber, notably oaks. The mushroom is usually recognized amongst English audio system as hen of the woods, hen-of-the-woods, ram’s head and sheep’s head. Maitake truly means dancing mushroom in Japanese and the mushroom is claimed to have gotten its identify after individuals danced with happiness upon discovering it within the wild, such are its unimaginable therapeutic properties. The mushroom is native to northeast Japan, Europe, Asia, and the japanese aspect of the North American continent. It grows on the backside of Oak, Elm, and Maple timber. Few of the favored widespread names of the mushroom are Huishu hua, king of mushrooms, dancing mushroom, monkey’s bench, shelf fungus, Hen of the Woods, Sheep’s Head, Ram’s Head, Huai Su Gu and cloud mushroom.

Maitake mushrooms have been utilized as each meals in addition to medicine in Asian ethnicities for lots of tons of of years, and subsequently are known as having a wealthy, pure style. In North America, recent in addition to dried maitake mushrooms could be discovered at a number of supermarkets and additionally markets, and the extract maitake D-fraction is bought as a health complement. They could be cooked in addition to consumed with a lot of meals and might now be found as dietary dietary supplements in addition to powders. Current scientific research are displaying their quite a few immune system in addition to anticancer benefits.

Plant Description

Maitake mushroom is a perennial fungus that always grows in the identical place for quite a lot of years in succession. It happens most productively within the northeastern areas of the USA, however has been discovered as far west as Idaho. The plant is usually discovered rising on lifeless or dying timber or stumps, often across the base. It may also be discovered rising from submerged, rotting roots. It prefers oaks, although it is going to additionally develop on different deciduous hardwoods resembling elm, maple, blackgum, and beech. It tends to favor the boundary between wooded areas and open fields. It may be cultivated and even grown at residence, although it sometimes gained’t develop in addition to it does within the wild. You’ll be able to often discover the mushroom through the autumn months. They develop in clusters close to the foot of oak timber and can attain 50 cm in base diameter. One bunch can weigh as much as 45 kg (100 lbs). Maitake has a rippling, flowery look resembling dancing butterflies, therefore certainly one of its widespread names, dancing mushroom.  

Maitake Mushroom grows from an underground tuber-like construction referred to as a sclerotium, concerning the measurement of a potato. Fruiting physique, occurring as giant as 100 cm, is a cluster consisting of a number of grayish-brown caps which are sometimes curled or spoon-shaped, with wavy margins and 2–7 cm broad. The underneath floor of every cap bears about one to 3 pores per millimeter, with the tubes not often deeper than three mm. The milky-white stipe (stalk) has a branchy construction and turns into robust because the mushroom matures. Though maitake mushroom has been utilized in Japan and China for hundreds of years, it has solely gained reputation in the USA during the last twenty years. Individuals are praising this mushroom for its guarantees of health, vitality, and longevity. Since maitake mushroom is a polypore, they haven’t any gills on their undersides and launch spores by means of small pores.

Historical past

Maitake mushrooms have been consumed for three,000 years and have been valued for many of their legendary properties in China and Japan. Maitake’s scientific identify, G. frondosa, is derived from an Italian mushroom identify referring to the gryfon, a mythological half lion and half eagle beast. A few years in the past in Japan, the maitake truly had financial worth and was value its weight in silver. Within the late 1980s, Japanese scientists recognized the maitake as stronger than lentinan, shiitake, suehirotake, and kawaratake mushrooms, all of that are utilized in conventional Asian drugs for immune perform enhancement.

Health Benefits of Maitake Mushrooms

Maitake mushrooms have been used as medicine in Japan for a whole lot of years. They’re historically thought-about to encourage sturdiness. Analysis on the mushroom’s health benefits began in Japan inside the 1980s and is now being adopted in america. Maitake’s embrace a polysaccharide (many sugar molecules joined collectively to create one large molecule) referred to as beta glucan. Listed below are a couple of health benefits of Maitake mushroom

1. Boosts Immune System

Maitake mushrooms consists of excellent quantity of polysaccharide fiber generally known as beta glucan which works to activate and improve creation of specific protection mechanisms cells like macrophages, T-cells, pure killer cells, and neutrophils. These kinds of cells may assist the immune system to work extra quickly in addition to effectively fight sickness. This might improve your resistant towards illness in addition to illness, strengthen your physique take away mobile wastes, and speed up restoration from tissue injury.

2. Most cancers Prevention

Maitake mushrooms are extraordinarily widespread due to their anti-cancer qualities. They’re ample with polysaccharides in addition to polysaccharide-protein complexes which the physique makes use of to build-up the immune system. The mushroom’s beta-glucan content material works to encourage important protection mechanisms features, effectively activating white blood cells which fight microorganisms that may trigger illness, which incorporates most cancers. Maitake mushrooms increase the exercise of cells, inducing the manufacture of interleukins together with different lymphokines which have chemo protecting results, slower tumor improvement, and assist to stop multiplication of most cancers.

three. Blood Sugar Management

Common consumption of maitake mushrooms may handle blood glucose ranges in addition to blood lipid ranges. The polysaccharide compounds which encourage the effectiveness of the immune system may additionally be environment friendly at aiding to handle blood strain degree, glucose, insulin and lipids. This specific impact could be very therapeutic for people with diabetes or hypoglycemia. People with Sort 2 Diabetes may additionally benefit from maitake mushrooms. Researchers have researched a specific, high-molecular polysaccharide in maitake referred to as the X-fraction. Analysis outcomes declare that maitake mushrooms may also help to get rid of insulin resistance whereas growing insulin sensitivity.

four. Promotes Coronary heart Health and Weight Loss

Consumption of maitake mushrooms might assist scale back blood strain ranges, decrease complete ranges of ldl cholesterol, and assist keep weight which might all assist to encourage coronary heart health. The mushrooms are discovered to be decrease in energy and excessive in fiber which might increase satiety in addition to emotions of fullness. Analysis by Yokota gave 30 obese adults each day doses of maitake mushrooms with out altering another points of their diets. On the conclusion of the 2-month analysis, individuals misplaced round 7 to 13 lbs.

5. Decrease Blood Strain

Analysis on animals exhibits that maitake may assist scale back blood strain in individuals. One research gave hypertensive rats a 5% maitake mushroom powder and noticed a lower in blood strain degree. Comparable outcomes have been seen from one other research on rats, by which maitake lowered blood strain from 200 to 115 mm Hg in simply four hours. Within the unpublished trial on people, eleven sufferers with hypertension took 500 mg of maitake mushroom tablets twice every day. Imply discount in diastolic blood strain of round Eight mm Hg together with a imply discount in systolic blood strain degree of round 14 mm Hg have been reported.

6. Weight Loss

Maitake mushrooms can encourage weight discount and scale back weight problems each time joined with mild train. Analysis on obese rats fed maitake powder found that after 18 weeks, they’d misplaced weight as compared with controls. They embrace no ldl cholesterol, no fat and subsequently are actually low carbohydrates. Moreover, the excessive lean protein content material of mushrooms assists burn ldl cholesterol in digestion.

Conventional makes use of and benefits of maitake Mushroom

  • It improves the spleen, assuage abdomen illnesses, deal with hemorrhoids, and calm the thoughts and nerves.
  • It’s an anti-diabetic, anti-hypertensive, anti-neoplastic, antiviral, immuno-suppressant, and interferon.
  • It’s used to deal with diabetes, hypertension, ldl cholesterol, and weight problems.

Ayurvedic Health benefits of Maitake

  • Bladder most cancers: Drink Maitake infusion twice a day. OR Take Maitake capsules (2000 mg 3 times a day earlier than meals.)
  • Mind tumor: Take 1 tbsp of mushroom Maitake. Add one cup of water in it. Eat it twice every day for 5 months.
  • Pancreatic Most cancers: Have Maitake mushroom extract 60 mg per day.
  • Immunity Enhancer: Put together a decoction, manufactured from Maitake, Shiitake and Reishi mushroom (Absorb equal proportion) and one cup of water. Drink it two occasions a day.

Culinary Makes use of

  • It’s scrumptious in sautés and stir-fries or by itself, cooked in butter.
  • Dried maitake may be ready as a decoction for tea to pay attention its properties.
  • It’s a tasty addition to broths, together with chaga, nettle, oat straw, pink clover, and reishi, for a mineral-dense infusion that may nourish the immune system.
  • Use maitake wherever you’d use another mushroom, like in omelets, pastas, salads, stir-fries, and pizzas. Toss with olive oil in addition to prepare dinner these giant mushrooms across the grill.
  • Use maitake to create a broth soup, like this Roasted Maitake Mushroom in Smoky Tea Broth.
  • Use them simply as one easy vegetarian burger alternative, as with these Maitake Mushroom Burgers.
  • Make them in a star aspect dish, identical to Maitake Mushrooms roasted with butter and honey.

The right way to Select Recent Maitake Mushrooms on the Retailer

As with all mushrooms, seek for maitake that are agency (not soggy or wilted) and freed from spots. Don’t purchase mushrooms which odor yeasty. Maitake’s should have a decent bunch of ruffles, as an alternative of wanting unfastened and even sparse. They could range from brown to grey.

Buy entire mushrooms as an alternative of pre-cut to extend their life expectancy. At your own home, retailer maitake within the paper bag (not plastic) inside the fridge.


Maitake Mushroom Burger

Maitake Mushroom Burger


  • 1-¼ pound Floor Beef
  • ¾ teaspoons Salt
  • ⅛ teaspoons Freshly Floor Pepper
  • 1 Tablespoon Unsalted Butter
  • 1 clove Garlic, Finely Minced
  • Eight ounces, weight Maitake Mushrooms Or Different Asian Mushrooms
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Worcestershire Sauce
  • four entire Wheat Hamburger Buns
  • four slices Cheese (Your Selection)


  1. In a big bowl, combine collectively the bottom beef, salt and pepper. Divide the bottom beef combination into four equal elements and form them into patties, about 1-inch thick.
  2. Put together a charcoal or fuel grill hearth. Grill the burger patties for 6-Eight minutes complete, or till desired degree of doneness. Alternatively, you’ll be able to prepare dinner the burgers in a frying pan on medium-high warmth, Eight-10 minutes complete.
  3. Within the meantime, warmth a frying pan with the butter over medium-high warmth. When the butter begins effervescent, add the garlic and the mushrooms and sauté for two half minutes, or till the mushrooms have softened. Add within the soy sauce and the Worcestershire sauce and proceed to prepare dinner for an additional 1 minute.
  4. Assemble the burgers on the buns with cheese, and prime with the sautéed mushrooms.

Maitake Bacon

Maitake Bacon


  • 1 TB olive oil
  • 1 TB toasted sesame oil
  • 1 tsp liquid smoke
  • 1/2 tsp salt (scale back to 1/four tsp if you would like it much less salty)
  • 7 oz. recent maitake mushrooms (might be present in most Asian grocers or at Entire Meals)
  • a number of pinches of smoked paprika


  1. Preheat oven to 350. Line a baking sheet with a silpat. Put aside.
  2. In a small bowl, whisk collectively the olive and sesame oils. Add salt and liquid smoke and whisk once more.
  3. Slice off the bottom of the mushroom (I used two, three.5 oz. maitake for this). Discard or reserve and freeze the bottom for making inventory later, if you want.
  4. Separate the delicate spoon-shaped petals together with your arms into a big bowl. Pour the liquid over the mushrooms and toss nicely to coat. Switch to the silpat and distribute in a fair layer.
  5. Place into the oven to bake for 20 minutes. Take away from the oven, stir round and redistribute right into a single layer. Bake for 10 minutes extra.
  6. Take away from the oven and switch to a paper towel. Sprinkle with a number of pinches of smoked paprika, if desired. As soon as cooled, they’ll crisp up properly. Maintain at room temperature and serve inside the hour.

Different facts

  • Maitake mushroom is a polypore. This implies they haven’t any gills on their undersides and launch spores by way of small pores.
  • Maitake mushroom typically seem in the identical place annually.


Almost about the dosage of maitake mushroom, this can be very arduous to calculate the suitable quantity. The dose relies upon upon a variety of elements resembling health, age of the consumer together with different important health elements. Simply persist with the dosage printed inside the label. Keep in mind that although, this is usually a pure product, it should nonetheless be eaten within the restricted quantity. Overdose may end up in quite a few negative effects. From the facet of illness preparation, 12-25 mg of maitake mushroom extract could also be used. For HIV-patients, simply 20 mg of pure extract along side four grams of entire powder is useful to get useful outcomes. Six grams of entire powder every day can also be taken with no worry of getting unfavorable outcomes.


The U.S. Meals and Drug Administration don’t strictly handle herbs and dietary supplements. There isn’t any assure of power, purity or security of merchandise, in addition to results can differ. It’s best to learn product labels. In case you’ve gotten a medical state of affairs, or are taking different medicine, herbs, or dietary supplements, it’s essential seek the advice of with a licensed health care skilled earlier than beginning a model new remedy. Search recommendation from a health care skilled immediately in case you expertise unfavorable results.

Allergic reactions

Keep away from in people who’re hypersensitive and even delicate to maitake mushroom (Grifola spp.), its elements, or members of the Meripilaceae household. There was reviews of lung irritation in mushroom farm staff in addition to in people who have been uncovered to maitake mushroom spores.

Aspect Results and Warnings

  • Maitake might be protected every time utilized as a meals at ranges usually current in meals, in accordance with conventional use in non-allergic individuals.
  • Maitake is more likely to be protected every time utilized as drugs in in any other case wholesome individuals. Nevertheless, information on security and dosing is restricted.
  • Maitake might trigger low blood strain. Warning is really helpful in people with decrease blood strain and even in these taking medicine or herbs and dietary supplements which decrease blood strain degree.
  • Maitake might decrease blood glucose ranges. Warning is usually recommended in people with diabetes and even low blood sugar, in addition to in these taking medicine, herbs, or dietary supplements which have an effect on blood sugar ranges. Blood glucose ranges may must be checked by means of a licensed healthcare skilled, along with a pharmacist, and drugs modifications is perhaps required.
  • Maitake may improve the prospect of bleeding. Warning is beneficial in people with bleeding issues or these taking medicine that would increase the prospect of bleeding. Dosing changes may be required.
  • Use cautiously in those that have immune issues and even are using brokers that would have an effect on the immune system. Maitake might have an effect on the immune system.
  • Use cautiously in people who’ve pores and skin circumstances. Maitake may trigger itching in addition to rash.
  • Use cautiously in people who’ve abdomen issues. Maitake might trigger stomach ache and nausea.
  • Use cautiously in individuals who have musculo-skeletal issues. Maitake might probably trigger joint swelling.
  • Keep away from in those that are allergic or aware of maitake mushroom (Grifola spp.), its elements, or members of the Meripilaceae household. There have been studies of lung irritation in mushroom farm staff in addition to in people who have been uncovered to maitake mushroom spores.
  • Keep away from using in pregnant and even breastfeeding ladies at ranges larger than these generally current in meals, due to restricted knowledge.

Being pregnant and Breastfeeding

There are specific deficiencies in scientific proof on the medicinal utilization of maitake whereas pregnant or breastfeeding. Maitake might be protected each time utilized as a meals at ranges generally current in meals.






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