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Sea Grape facts and health benefits

Sea Grape facts

Sea Grape facts

Sea Grape Fast Facts Identify: Sea Grape Scientific Identify: Coccoloba uvifera Origin Tropical America and the Caribbean Colours Inexperienced turning shiny rose-purple when mature Shapes Spherical, berry-like fruits (2 cm vast) are tightly packed in lengthy hanging chains. Style Varies from acid to candy and insipid Health benefits Strengthen Bones and Joints, Strengthen Eyesight and the Coronary heart, Forestall Hypertension and Diabetes, Forestall Weight problems, Forestall Constipation, Forestall Goiter, Generate Lovely Pores and skin and Silky Hair

Coccoloba uvifera generally referred to as sea grape, uva de playa or uvero in Spanish and raisin bord de mer in French is a small, low branching shrub or tree that grows as much as 15m in peak. It’s a flowering plant from the Polygonaceae household, which additionally consists of buckwheat. The plant is native to coastal seashores all through tropical America and the Caribbean, together with southern Florida, the Bahamas, Barbados and Bermuda. Few of the favored widespread names of the plant are Bay Grape, Bow Pigeon, Caracas Kino, Coccoloba Kino, Columbian Kino, Hopwood, Horse wooden, Jamaican Kino, Mangrove Grape, Platter leaf, Pigeon Wooden, Sea Grape, Seaside Grape, Seaside Plum, Shore Sea-Grape, Shore Grape, South American Kino, West Indian Kino, Wild Grape, Wild Mangrove Grape and Wild Seaside Grape. The ocean grape tree is wind resistant and extremely tolerant of salt circumstances. Because of this, many are seen planted alongside the seashore edges in Barbados as additionally they assist in including stability to those very seashore edges. The male and feminine crops may be distinguished by the looks of their flowers with the males displaying lifeless flower stalks.

Plant description

Sea grapes are a sprawling evergreen shrub or small tree that grows about 2–15 m excessive with a bole of 30–60 cm with spreading or sprawling branches and a sparse crown. The plant is discovered rising in tropical weather conditions primarily within the coastal hammocks, coastal scrub, coastal grasslands and seashore strands. It’s extensively tolerant to most soils, offered they’re properly drained. It grows nicely in sandy soil however often grows quicker and bigger in additional fertile soils. Minor factor deficiencies might seem in calcareous soils. Barks are clean grayish to mottled with patches of white, grey, and mild brown bark that peels off in flakes, with reddish sap, inside bark is mild brown. Twigs are inexperienced and puberulent when younger, gray at maturity, glabrous or pubescent.


Leaves are alternate, short-petioled, giant, leathery, shiny, darkish inexperienced, broadly bean-shaped, with wavy margins, as much as 15 centimeters lengthy, eight in (20.three cm) in diameter with a reddish-colored main vein extending from the bottom. The whole leaf turns purple because it ages.


Inflorescences are 10–30 cm, puberulent or glabrous, pistillate pendent in fruit; peduncle 1–5 cm, glabrous. Pedicels are 1–four mm, glabrous. The flowers are small, white, and aromatic with 5 petals and eight stamens and bloom primarily in spring but in addition sometimes all through the remainder of the yr, with feminine and male flowers on totally different crops.


The flowers on feminine crops are adopted by globose to pear-shaped fruit about three/four inches in diameter. The fruit has the dimensions of a giant marble however a bit harder than the unusual grape and it has one giant seed. The fruit stay inexperienced and arduous for a very long time however ultimately one after the other they modify to their mature deep purple colour when ripe. It’s produced in giant clusters resembling grapes. Edible pulp which varies from acid to candy and insipid surrounds a single, giant, pointed seed which can account for two/three of the fruit quantity. Fruit usually ripens erratically in particular person racemes and readily drops from the tree. Most fruit matures through the summer time, however in some years some fruit might mature in late fall due to late bloom. Fruit is produced solely on feminine timber however a male tree have to be current for pollination. Assurance of a productive feminine tree with good high quality fruit wants vegetative propagation. Giant tree usually produces a number of thousand fruit per season, greater than sufficient for particular person use.

Historical past

The Plant is indigenous to Mexico, northern South America, the Caribbean and southern Florida. It’s now discovered pantropically and has been launched to Taiwan, Australia and the Philippines. In its native tropical vary from Argentina north all through the West Indies and in Florida, it happens on sandy coasts, coastal hammocks, coastal scrub, coastal grasslands and seashore strands. It thrives in full solar to partial shade. It’s drought tolerant and extremely tolerant of salt spray and salty soils in addition to robust solar and wind. It’s typically planted as a windbreak close to seashores and as a hedge. It’s delicate to frost.

Health Benefits of Sea Grape

The fruit is loaded with quite a few necessary nutritional vitamins and minerals important for the right functioning of all the physique. Listed under are few of the favored health benefits of consuming Sea grapes

1. Strengthen Bones and Joints

Sea Grapes consist of excellent quantity of protein, calcium and polyunsaturated fatty acids present in omega3 group (DHA, EPA, ALA), efficient in calming irritation and scale back the signs of arthritis.

2. Helps Strengthen Eyesight and the Coronary heart

Sea Grapes consists of unsaturated fatty acids AA, LA, DHA, EPA and ALA that assist to strengthen eyesight and reminiscence, scale back ldl cholesterol, improve the elasticity of blood vessels, forestall oxidation, keep collagen construction of the arteries, stopping cardiovascular illnesses similar to stroke, atherosclerosis, myocardial infarction.

three. Helps Forestall Hypertension and Diabetes

Sea Grapes are an exquisite supply of calcium, potassium and vitamin C and are efficient in decreasing blood strain because of the potential to advertise excretion and keep regular blood strain for individuals with hypertension. Along with vitamin C, Sea Grapes additionally assist management sugar degree and exercise of free radicals, scale back intracellular accumulation of sorbitol and inhibit the binding of glucose and protein, decreasing problems of diabetes.

four. Helps Forestall Constipation

Sea Grapes include very low energy and sugar, permitting good bacterium to digest meals and excrete waste shortly which is efficient in stopping constipation.

5. Helps Forestall Goiter

100g of Sea Grapes consists of about 1.8mg Iodine. Consuming 30gr of Sea Grapes a day can present enough Iodine required for thyroid, assist forestall goiter.

6. Helps Generate Lovely Pores and skin and Silky Hair

Fats present in Sea Grapes helps shield cell membranes, enhance elasticity and decrease the permeability of the vessel wall to scale back the signs of dry pores and skin. Wealthy with vitamin A, C Sea Grapes are able to producing collagen and antioxidants and are thought-about as pure cosmetics that assist enhance pores and skin, hair and sluggish the ageing course of.

7. Helps Forestall Weight problems

Sea Grapes consists of much less quantity of sugar however wealthy in calcium, zinc, iron, vegetable protein, vitamin C and polyunsaturated fatty acids are thought-about the nutritious and protected meals for obese and weight-reduction plan shoppers.

Conventional makes use of and benefits of sea Grapes

  • Leaves bark and roots have been historically utilized by the Native People to make medicinal teas.
  • Each the juice and decoctions of wooden, bark, and roots of the ocean grape are astringent and have been used to deal with diarrhea, dysentery, hemorrhages, and venereal illnesses.
  • Juice and decoction are utilized externally for rashes and different pores and skin afflictions.
  • Tea created from the leaves was used to deal with hoarseness and bronchial asthma, and to wash wounds.
  • Resinous gum of the bark was additionally used towards throat illnesses.
  • Root decoction was used towards dysentery.
  • Entire plant produces an astringent juice which is used to deal with diarrhea and dysentery.
  • Decoction of bark is used for intestinal issues.
  • Decoction produced from leaves helps in curing bronchial asthma, hoarseness and additionally to wash the injuries.
  • Sea grapes assist in digestion and additionally assist in correct functioning of the liver.
  • These fruits assist in decreasing the general glucose content material current within the physique.
  • It additionally helps in reducing the ldl cholesterol content material within the physique.
  • It helps in counter balancing the blood strain of the physique.
  • Alcohol added to tea comprised of bark of sea grape is taken for ulcers in Yucatan.
  • Decoction of leaves used for menopausal signs, diarrhea, tumors, anemia, pores and skin irritations, bronchial asthma in Dominican Republic.
  • Fruit can also be efficient towards diabetes.
  • It will increase immune response, can deal with meningitis and reduces the extent of ldl cholesterol within the blood.
  • Drink constructed from boiling all of the elements of the plant collectively are used to deal with diarrhea.
  • Leaves can be utilized as a compress for boils.
  • Placing the leaves on an individual’s head is claimed to cease complications.

Culinary makes use of

  • Fruit is edible; the pulp may be eaten recent or made into jams, jellies or fermented to make wine.
  • Fruits are eaten and a beverage is made that’s used as drugs on the island of Trinidad.

Different facts

  • Sea-grape is used as hedges and as a decorative road tree in coastal cities all through the tropics.
  • Additionally it is used as windbreak and is planted alongside the sea-shore to stabilize the sandy soils.
  • Wooden is used for furnishings, carvings and for gasoline.
  • Resin of the bark is utilized in tanning and yields a pink dye.
  • Plant can also be valued for honey manufacturing.
  • In Jamaica and Cuba it’s in demand for cupboard making and furnishings.
  • Wooden of the ocean grape is sometimes used for firewood, making charcoal and even cabinetry.
  • Sap of the ocean grape is used within the West Indies and Jamaica for dyeing and tanning of leather-based.
  • It’s typically used as a topic for bonsai.
  • Crops are used to type hedges and additionally grown within the streets of the cities coming underneath the coastal areas.
  • These crops act as obstacles of wind close to the coasts and additionally as hedges surrounding purchasing facilities and additionally the parking areas.




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