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Wild Yam facts and health benefits



Wild Yam Fast Facts Identify: Wild Yam Scientific Identify: Dioscorea Villosa Origin North America, Mexico, and Asia Colours Inexperienced turning to golden inexperienced as they mature Shapes Three-celled seed capsules which might be ovoid in form and about 1 inch lengthy; these capsules are strongly Three-angled Style Initially starchy, however quickly after style bitter and acrid Health benefits Blood sugar regulation, Might Assist Scale back Photograph-aging, Rheumatoid arthritis, Excessive Ldl cholesterol, Cramps and muscular ache, Menopause Administration, Breast health

Wild yam is the widespread identify for Dioscorea villosa, truly a perennial flowering plant of the Dioscoreaceae household which consists of round 750 species of flowering crops. The plant is native to North America, Mexico, and Asia. It’s common and widespread in a variety stretching from Texas and Florida north to Minnesota, Ontario and Massachusetts. Aside from wild yam it’s also referred to as Wild yam root, satan’s bones, Mexican wild yam, American Yam, Atlantic Yam, Barbasco, China Root, Chinese language Yam, Colic Root, Satan’s Bones, Rheumatism Root, Rhizoma Dioscorae, Rhizoma Dioscoreae, Shan Yao, Wild Mexican Yam, Yam and Yuma. The genus identify Dioscorea will get its identify from the traditional Greek doctor Pedanius Dioscorides. The widespread identify “yam” comes from West African dialect and means “to eat”.

Wild yam has been used for hundreds of years by Native People and early People for remedy of quite a lot of illnesses. The herb, also called colic root, has a soothing impact. Because the identify suggests, an early use was to alleviate colic in infants. Be sure you seek the advice of your youngster’s pediatrician earlier than giving your youngster any various remedy. However there are a number of different ways in which wild yam can be utilized to enhance health.

Plant description

Wild Yam is a perennial, twining, tuberous climbing vine that grows about 15 ft. tall. The plant is discovered rising in thinly wooded bluffs, typical savannas and sandy savannas, woodland borders, typical thickets and sandy thickets, moist sand prairies, energy line and railroad clearances in wooded areas, and fence rows, borders of bogs, swamps, marshes, river and lake margins, creek bottoms, rocky soils, moist or dry woods, hammocks, limestone or talus slopes and roadsides. The plant grows abundantly in all kinds of soil varieties, together with mild, medium, and heavy soils which are well-drained. It can’t develop within the shade and requires moist soil. The plant has lengthy, branched, crooked, and woody root, the style being uninteresting, afterwards acrid. Plant has pale-brown, knotty, woody, cylindrical tubers that are mild brown outdoors and white fibrous inside. Stems are little branched, leafy, grooved or narrowly winged, principally hairless, lack tendrils and twine round different vegetation for help, and spreads by seed or branching rhizomes.


Leaves are principally alternate, although could also be whorled or almost so close to the bottom of the plant, 1 to five inches lengthy, ¾ to five inches vast, heart-shaped, sharply pointed on the tip, with 7 to 11 deep veins radiating from the bottom and a hairless stalk as much as 6 inches lengthy that could be ridged or narrowly winged, typically with a couple of hairs the place the stalk joins the blade. Leaf edges are toothless and typically a bit wavy. The higher floor is hairless and the decrease variously bushy, typically hairless or glandular. Shade is mild to medium inexperienced.


Wild Yam is dioecious, producing vines with both all male flowers or all feminine flowers. On male vines, panicles of quite a few male flowers about Four-12 inches lengthy develop from the leaf axils. Male flowers are organized in small clusters of 1-Three alongside the branches of every panicle. Particular person male flowers are about 1/eight inches (Three mm.) throughout, consisting of 6 whitish inexperienced or yellowish inexperienced tepals and 6 fertile stamens. On feminine vines, racemes of 5-15 feminine flowers about Three-9 inches lengthy develop from the leaf axils. Particular person feminine flowers are about 1/eight inch (Three mm.) throughout and 1/Three inches (eight mm.) lengthy, consisting of 6 whitish inexperienced or yellowish inexperienced tepals and a big inferior ovary with 6 infertile stamens. The blooming interval happens throughout early summer time. The feminine flowers are adopted by Three-celled seed capsules which are ovoid in form and about 1 inch lengthy. These capsules are strongly Three-angled and turn into golden inexperienced as they mature. Every cell of the capsule often incorporates 2 seeds (much less typically, just one). The flattened seeds have broad membranous wings; they’re distributed by the wind.

Health Benefits of Wild yam

Bulb and roots of untamed yams consists of a chemical referred to as diosgenin, which may affect the manufacturing of a number of helpful hormones in people, comparable to estrogen or dehydroepiandrosterone (DHEA). Consuming wild yam could also be a pure means of selling these hormones within the physique, which might have sure medical benefits. Listed under are few of the recognized health benefits of untamed yam

1. Blood sugar regulation

Wild yam consists of a chemical referred to as dioscoretine, which some individuals assume helps with the regulation of blood sugar ranges. Wild yam might be helpful in regulating blood sugar ranges in individuals with diabetes. Nevertheless, the impact of dioscoretine on blood sugar has solely been researched in animals up to now. It’s unclear whether or not it will have the identical impact in people. (1), (2)

2. Might Assist Scale back Photograph-aging

Analysis signifies that the disogenin present in wild yam extract might have a “depigmenting effect.” This implies it might assist with points similar to melasma, melanodermatitis and solar lentigo points that ultimately end in hyperpigmentation. Hyperpigmentation is innocent and slightly widespread, however it may be irritating since it’s a pores and skin situation that develops, quite noticeably, as darker patches of pores and skin.(Three)

Three. Rheumatoid arthritis

Conventional drugs practitioners consider that wild yam has anti-inflammatory properties and use it to deal with rheumatoid arthritis.

Rheumatoid arthritis is a continual situation that causes irritation of the joints. This could trigger ache and stiffness that limits mobility in individuals with the situation. It’s potential that wild yam may scale back this irritation and have a constructive impact on signs, however there’s little proof to help this.(Four), (5), (6)

Four. Cramps and muscular ache

Wild yam is believed that it has anti-spasmodic properties, that are substances that scale back muscle spasms. This anti-spasmodic property signifies that wild yam may be helpful for decreasing cramps and muscular ache associated to premenstrual syndrome (PMS). Nevertheless, extra analysis is required to help this.(7)

5. Menopause Administration

Wild yam could also be helpful for managing menopause signs, although scientific proof for its benefits is weak presently. Its robust estrogenic and progesterone-like results might assist to stability hormone swings of menopause and lower heavy bleeding or unpredictable recognizing throughout peri-menopause. Wild yam can also assist scale back irritability, and its anti-inflammatory benefits may supply aid of joint ache that always accompanies menopause.

6. Breast health

Wild Yam is among the main elements in most breast enhancement dietary supplements/lotions because it encourages wholesome breast tissue. Wild Yam doesn’t increase your estrogen ranges. Wild Yam Root makes breasts bigger through the use of the pure progesterone. It’s well-known for balancing feminine hormones and assists within the pure improvement of breast progress.

7. Excessive Ldl cholesterol

Researchers have questioned that taking wild yam might assist decrease levels of cholesterol, though analysis has proven combined outcomes. Diosgenin appears to dam the physique from absorbing ldl cholesterol, no less than in animal research. However in analysis of individuals, levels of cholesterol haven’t gone down — though fat within the blood (triglycerides) have decreased. Extra analysis is required to find out whether or not wild yam would assist individuals with excessive ldl cholesterol.

Conventional makes use of and benefits of Wild Yam

  • Wild yam roots include diosgenin which is extensively utilized in trendy drugs as a way to manufacture progesterone and different steroid medicine.
  • These are used as contraceptives and within the remedy of varied issues of the genitary organs in addition to in a number of different illnesses comparable to bronchial asthma and arthritis.
  • Roots are anti-inflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator.
  • Plant affords probably the greatest and quickest cures for bilious colic.
  • It’s particularly useful in treating the nausea of pregnant ladies and has been used to ease the ache of childbirth.
  • It’s also taken internally within the remedy of arthritis, irritable bowel syndrome, gastritis, gall bladder complaints, painful menstruation and so on.
  • Root, harvested in September, is used to make a homeopathic treatment.
  • Its fundamental use is within the remedy of toddler colic.
  • It’s beneficial additionally in painful cholera morbus with cramps, neuralgic affections, spasmodic hiccough and spasmodic bronchial asthma.
  • Powder type of Wild Yam could be added to cream or vaginal ointments.
  • It treats Intestinal issues, Gallbladder Ache, Rheumatoid Arthritis and for growing Power.
  • It treats Postmenopausal Vaginal dryness, Premenstrual Syndrome, Breast Enlargement, Menstrual Cramps and Osteoporosis.
  • It will increase sexual drive in males and ladies.
  • Wild yam is utilized topically on pores and skin to deal with scorching flashes.
  • It regulates the Bile manufacturing. It helps to alleviate Hepatic Congestion, Bilious Colic and Gallstones.
  • It will increase the effectivity of Liver. It lowers the Blood Strain and Blood Ldl cholesterol degree.
  • Wild yam was used as a medicinal herb by the Mayans and the Aztecs, probably as a ache remedy.
  • Muscle aches brought about because of overexertion, damage, and so on. may be cured with the inclusion of this herb.
  • Hypertension can result in quite a few health problems like stroke, congestive coronary heart failure and even cardiac arrest. Using wild yam is understood to stop and management erratic blood strain.
  • Conjunctivitis and sure pores and skin illnesses like psoriasis, eczema, and so on. might be handled with the assistance of the cream constructed from wild yam extract.
  • It has been came upon that wild yam can forestall the formation of kidney stones.
  • Wild yam additionally aids within the correct functioning of the digestive, excretory and nervous techniques.
  • Wild yam encourages the movement of bile to the duodenum, part of the small gut.
  • American Indians used a tea made out of this root, to alleviate labor pains.
  • Recent dried root, made right into a tea, is sweet for morning illness.

Ayurvedic Health benefits of Wild Yam

  • Vaginal infections: Combine Three drops every lavender and tea tree important oils, Three cups heat water, 2 heaping tablespoons yogurt. Use it as soon as a day.
  • Prevents Being pregnant: Take Three cups tea of untamed yam day by day.
  • Menopause: Therapeutic massage half a teaspoon of Wild Yam Cream into the gentle elements of the physique.
  • Will increase fertility: Dropperful of tincture 1-Three occasions a day.
  • Small Breast: Therapeutic massage the breast with Wild Yam Cream.
  • PCOS: Purchase “Dioscorea ” mom tincture and have 10 drops in a glass of water. Have it 2 occasions in a day.
  • Carpel Tunnel Syndrome: Make a decoction of the Viburnum Opulus, St. John’s Wort, and Wild yam. Take twice a day.
  • Endometriosis: Grind dried root of Chasteberry, Echinacea, Wild yam, Viburnum Opulus in equal amount. Take Raspberry leaves and Motherwort leaves in half amount. Put together a decoction. Pressure. Drink one cup two occasions a day.
  • Muscular ache: Take dried roots of Black Cohosh, Wild Yam and St John’s Wort in equal proportion. Grind them. Put together a tincture. Take half tsp as soon as a day.
  • Heavy menstrual bleeding: Take 2 tablespoons every of dried Licorice root and Wild Yam root, One tablespoon of powdered Burdock root and Comfrey root, 2-Three tablespoons of Dandelion root. Put these herbs in Four-5 cups of chilly water and simmer for 15 minutes in a coated pot. Drink thrice every day for Three-Four months.
  • Repeated miscarriage: Tincture equal elements of Mitchella Repens, Black Haw and Wild Yam. Take 10 drops 2 occasions a day.

Wild Yam Recipe for Coughs, Spasms and Nausea


  • eight ounces chopped recent wild yam root (or Four ounces of dried)
  • Four–5 cups of water
  • 1–2 drops peppermint important oil
  • 1 sprinkle of pure stevia to style (optionally available)


  1. In a sauce pan, cowl the chopped recent wild yam root with water and convey to boil.
  2. Scale back warmth and permit it simmer for 20 to 30 minutes.
  3. Pressure, add the peppermint and stevia.
  4. Have ½ cup, twice a day.
  5. Retailer in fridge.

How you can Eat Wild Yam

Pure Varieties


Dried root of untamed yam is used to make quite a lot of medicinal preparations.


Wild yam’s dried root may be brewed right into a medicinal infusion for relieving premenstrual syndrome (PMS) and menopause signs.


This can be a common type of wild yam and might be simply added to water, smoothies, or inexperienced juices.

Natural Cures & Dietary supplements

Liquid extract

Natural preparation offers a better focus of diosgenin, permitting for higher and quicker absorption of untamed yam’s for soothing PMS signs and defending liver perform.


Extracts of untamed yam could be additionally absorbed by means of the pores and skin when utilized topically, within the type of a physique cream, gently releasing their hormone balancing compounds.


Supplemental type of wild yam is taken to stimulate feminine fertility, in addition to for the aid of premenstrual syndrome (PMS) and menopause signs.

Different facts

  • Root shouldn’t be saved for longer than 1 yr, since it’s more likely to lose its medicinal virtues.
  • Whereas there are over 600 species of untamed yam, solely 12 are edible.
  • Diosgenin present in wild yam was used to make the primary contraception tablets within the 1960s.


  • Use of the recent plant may cause vomiting and different unwanted effects.
  • Recognized to trigger complications, menstrual irregularities & pimples.
  • Might trigger hair loss & oily pores and skin.
  • Keep away from use throughout being pregnant and breast feeding.
  • Keep away from in sufferers with cancers of the breast, ovaries, prostate & uterus.
  • It might trigger allergic response in few as troublesome respiration, throat issues, hives and swelling of lips, tongue and face.
  • Some individuals can also have an allergic response to wild yam; it might trigger pores and skin irritation when utilized as cream.
  • Consuming wild yam may give rise to many allergic reactions like rashes or hives in some ladies.
  • It might additionally trigger swelling and boil-like eruptions or ulcers within the mouth, lips, throat and tongue.
  • Particular person may expertise sure respiration issues like labored respiration or shortness of breath.
  • People affected by most cancers, endometriosis or fibroids should keep away from consuming wild yam as there’s danger of improve in blood clots.

















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